Summer English programme starts tomorrow, which means full days of teaching, and 6-day work weeks for the next month. I will also be starting the next 8-week challenge in another week, so will be busy with food-prep next weekend. Anyway, this past week has been pretty bad in terms of my sweet tooth. It’s scary…

So, week two is finished, and while I didn’t follow the maintenance plan again this week, I was fairly good with my nutrition. I must admit, I am struggling at times to overcome my desire to eat sweets, but I am trying. I don’t want food to be my enemy, I want to have a…